Sjcook23 - Member

Sjcook23

Joined September 2011

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Weight History

Start Weight

138.0 lb

Lost so far: 32.3 lb

Current Weight

170.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 25.3 lb

Sjcook23's Weight History

	Jmcclintock22
	last weighin: gaining 0.1 lb a week

	mikaladryan
	last weighin: gaining 0.3 lb a week

	cwheelis
	last weighin: gaining 0.1 lb a week

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g

An elegant low-calorie, flavorful dessert that's incredibly easy to make.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

view complete cookbook

	4 Cherry Tomatoes
	1 serving Great Value Half & Half
	1/2 serving Hormel Original Pepperoni Slices
	Sitting
	Standing
	Housework