Singingpanda
Joined August 2010
Posts
5
Following
6
Followers
7
Weight History

Start Weight
239.0 lb
Lost so far: 4.0 lb

Current Weight
235.0 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 95.0 lb
I live in Texas and it is great state (but way to hot) with lots of things to do. As I lose some weight I hope to participate in some of those fun activities like rowing town lake and hiking. I was a thin child, teen and young adult, then I hit 30 and everything changed. Over the last 20 years I have put on 100 lbs. That number just floors me. Too easy to go through the drive-thru or eat a bag of chips for dinner when you live alone and don't know how to cook for only one person. And now here I am with high blood pressure and the beginning stages of diabetes. I have tried and failed so many time but--- I am ready to finally get the lbs off!

Goals:
#1 Under 200 lbs
#2 Weigh 180 lbs
#3 Weigh 170 lbs.
#5 Weigh 160 lbs.
#6 Weigh 150 lbs.

Singingpanda's Weight History


Singingpanda's Latest Member Challenges

34
  5 lbs in 5 weeks
status: Completed
ended: 13 Dec 10
view progress
 
  
29
  Can't Wait For Vacation!
status: Completed
ended: 05 Nov 10
view progress
 


Following

JillRobinson
only visible to followers
 
ctlss
only visible to followers
Rowanfair
last weighin: losing 0.3 lb a week Down
 
motherof2bostons
last weighin: losing 0.4 lb a week Down


Singingpanda's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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