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Weight History
showing entries 21 to 25 of 361
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30 January 2013
Hmm I think I need new budddies :) Most of mine have not been online in a long time. Tiem to make new friends!
(3 comments)
30 January 2013
my cholesterol test came back. it was terribad. Doc wants me to keep a food journal and then come in to talk about it. At least she did not junmp straight to medication. I will use the food log on here because I know I have been successful with it in the past.
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26 January 2013
All from just making myself be aware again! Lovin' that all my learning in the last years is still there and I can pick it up any time!
Weigh-in:
247.0 lb
lost so far:
19.5 lb
still to go:
72.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
25 January 2013
Okay back and working towards my lifestyle switch as I drink my carrot blueberry strawberry and (surprise) spinach smoothie :) I had gotten back up to about 253 which in the grander scheme is not horrible but definitely want to be on the downward path again.
I joined the annual biggest loser at my chiropractor's office again and my lowest weigh in there was 247 so iI feel like I am in a good place. My initial weigh in was Monday at 253.5 and just by paying attention a little this week I have already dropped 5.5 :) I need to remember it is not a HUGE lifestyle switch,it is moderation here and there and making better choices on a general basis.
I love my new fam doc she is all about nutrition and alternative therapies and does not immediately run tot he pharmaceuticals.
Weigh-in:
248.0 lb
lost so far:
18.5 lb
still to go:
73.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
23 March 2012
Weigh-in:
244.5 lb
lost so far:
22.0 lb
still to go:
69.5 lb
Diet followed reasonably well
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losing 1.2 lb a week
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