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SheDevil23

Start Weight:	(24 Nov 11) 138.0 lb
Current Weight:	(06 Jan 13) 139.6 lb
Goal Weight:	120.0 lb

following: SheDevil23's own diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Jan 11

SheDevil23's Weight History

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SheDevil23's latest member challenges

162

2013 Fast Food Detox

status:	Completed
ended:	01 Apr 13
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158

LOSE 20 POUNDS IN 5 WEEKS! :DDD

status:	Completed
ended:	14 Feb 11
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SheDevil23's buddies

	anahi_602 on diet anahi_602's own diet
	last weighin: gaining 0.2 lb a week

	CarolineKennedy on diet CarolineKennedy's own diet
	last weighin: losing 2.8 lb a week

	KathyRicher on diet Atkins
	last weighin: steady

	dr650se on diet dr650se's own diet
	last weighin: steady

SheDevil23 has 4 buddies

SheDevil23's cookbook

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

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SheDevil23's latest posts

Need Breakfast on the Go help!
I scramble 2 eggs the night before and store them in a tuperware. The next morning I'm able to microwave them at work and eat them quickly. It works for me because eggs are low in carbs. It all depends on your diet.

posted 20 Jan 2011, 13:28

SheDevil23 has submitted 1 post

SheDevil23's journal

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26 January 2011

I had a "carb crash" today. It was horrible. I really didn't feel well. So at around 3:30pm I ate a muffin. At first it wasn't working so I figured that ...

on diet Atkins

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SheDevil23's Recent Food & Exercise

	1/2 medium whole Tomatoes
	1 cup Spinach
	1 serving Kraft Smooth Peanut Butter
	Weight Training (moderate)
	Exercise machine (slow)
	Desk Work

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SheDevil23's Groups

Just Dance Crew!
If "Just Dance" is part of your normal workout/exercise routine, then this group is for you!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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