Seta Ohanesian

Joined September 2013

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Weight History

Start Weight

140.0 lb

Lost so far: 40.0 lb

Current Weight

180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 55.0 lb

Seta Ohanesian's Weight History

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Light breakfast omelet

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g

Super moist and yummy healthy muffins made with coconut flour and honey.

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g

A healthy and simple salad to make, even for non-cookers.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

view complete cookbook

	3 medium Baby Carrots
	1 serving Dave's Killer Bread 21 Whole Grains & Seeds Bread
	1 serving Calavo Avocado
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	High Intensity Interval Training (HIIT)