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Seiferth
Seiferth
Joined October 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
14.5 lb
Current Weight
197.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
52.5 lb
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Seiferth's Weight History
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Seiferth's Recent Food & Exercise
1 cup Blackberries
100 g Plain Yoghurt (Skim Milk)
20 fl oz Latte Coffee
Bicycling (moderate) - 13/mph
view diet calendar
