| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.049g
Cholesterol
2mg
1%
Sodium
77mg
3%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0g
0%
Sugars
7.68g
Protein
5.73g
Vitamin D
-
Calcium
199mg
15%
Iron
0.09mg
1%
Potassium
255mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.18g
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Carbs
7.68g
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Protein
5.73g
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| There are 56 calories in 100 grams of Plain Yogurt (Skim Milk). |
| Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
Common Serving Sizes:
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Used in these Member Recipes:
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