| July 2016 |
| Thu 28th: |
394 *
|
20%
|
fat: 16.14g |
| |
protein: 26.16g |
| |
carbs: 37.26g |
|
-
|
-
|
| April 2016 |
| Sat 23rd: |
484 *
|
24%
|
fat: 14.04g |
| |
protein: 28.65g |
| |
carbs: 59.12g |
|
-
|
-
|
| Sat 9th: |
781 *
|
39%
|
fat: 20.05g |
| |
protein: 42.88g |
| |
carbs: 107.40g |
|
-
|
-
|
| Thu 7th: |
949 *
|
47%
|
fat: 36.51g |
| |
protein: 31.59g |
| |
carbs: 125.77g |
|
-
|
-
|
| Tue 5th: |
1005 *
|
50%
|
fat: 42.57g |
| |
protein: 79.84g |
| |
carbs: 78.81g |
|
-
|
-
|
| February 2016 |
| Wed 17th: |
435 *
|
22%
|
fat: 4.29g |
| |
protein: 14.31g |
| |
carbs: 96.22g |
|
-
|
-
|
| Tue 16th: |
936 *
|
47%
|
fat: 47.69g |
| |
protein: 78.00g |
| |
carbs: 54.55g |
|
-
|
-
|
| Mon 1st: |
202 *
|
10%
|
fat: 2.72g |
| |
protein: 6.80g |
| |
carbs: 39.86g |
|
-
|
-
|
| December 2015 |
| Thu 24th: |
17 *
|
1%
|
fat: 0.39g |
| |
protein: 0.87g |
| |
carbs: 2.25g |
|
-
|
-
|
| November 2015 |
| Sun 8th: |
423 *
|
21%
|
fat: 23.15g |
| |
protein: 23.32g |
| |
carbs: 28.95g |
|
-
|
-
|
| Mon 2nd: |
622 *
|
31%
|
fat: 25.26g |
| |
protein: 30.93g |
| |
carbs: 69.43g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
458 *
|
23%
|
fat: 15.25g |
| |
protein: 26.68g |
| |
carbs: 51.70g |
|
-
|
-
|
| September 2015 |
| Fri 11th: |
1006 *
|
50%
|
fat: 30.54g |
| |
protein: 45.05g |
| |
carbs: 114.99g |
|
-
|
-
|
| August 2015 |
| Mon 10th: |
396 *
|
20%
|
fat: 21.04g |
| |
protein: 21.44g |
| |
carbs: 28.89g |
|
-
|
-
|
| June 2015 |
| Sat 20th: |
725 *
|
36%
|
fat: 24.55g |
| |
protein: 40.52g |
| |
carbs: 87.05g |
|
-
|
-
|
| Wed 17th: |
26 *
|
1%
|
fat: 0.58g |
| |
protein: 1.30g |
| |
carbs: 3.36g |
|
-
|
-
|
| Tue 16th: |
313 *
|
16%
|
fat: 15.29g |
| |
protein: 5.65g |
| |
carbs: 35.68g |
|
-
|
-
|
| May 2015 |
| Sun 17th: |
593 *
|
30%
|
fat: 24.27g |
| |
protein: 41.20g |
| |
carbs: 55.05g |
|
-
|
-
|
| Mon 4th: |
653 *
|
33%
|
fat: 25.46g |
| |
protein: 43.74g |
| |
carbs: 64.33g |
|
-
|
-
|
| April 2015 |
| Thu 9th: |
683 *
|
34%
|
fat: 24.99g |
| |
protein: 18.67g |
| |
carbs: 98.10g |
|
-
|
-
|
