SammyAgo - Member

SammyAgo

Joined January 2013

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Weight History

Start Weight

213.0 lb

Lost so far: 9.8 lb

Current Weight

222.8 lb
Performance: gaining 1.5 lb a week

Goal Weight

170.0 lb

Still to go: 52.8 lb

SammyAgo's Weight History

	1/2 lb Ground Pork
	2 servings Converted Original Rice
	2 tbsps Canola and Soybean Oil
	Exercise machine (moderate)
	Running - 6/mph
	Exercise machine (fast)