RossanaGA - Member

RossanaGA

Joined April 2014

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Weight History

Start Weight

147.7 lb

Lost so far: 6.6 lb

Current Weight

141.1 lb
Performance: losing 5.1 lb a week

Goal Weight

132.3 lb

Still to go: 8.8 lb

RossanaGA's Weight History

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g

Warm and delicious vegetable soup. Ideal for weight loss.

cals: 96kcal | fat: 2.74g | carbs: 17.66g | prot: 3.05g

Easy eggplant relish or side dish.

cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g

Homemade wheat bread

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

view complete cookbook

	4 servings Lala Panela Light
	1/2 serving Calavo Avocado
	1 serving V8 Original 100% Vegetable Juice (11.5 oz)
	Walking (moderate) - 3/mph