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Weight History
showing entries 6 to 10 of 24
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02 August 2011
Still up the two pounds. I feel like my metabolism is stalling! I've cut way down on the gnc pills. I was feeling nauseated, shaky, and getting headaches. Also, this week I feel depressed and have little energy. Of course, I've had to cut way down on my workouts due to family and friends. I resent that but t the same time, I also want to see my nephew. I hate going out to eat now on Atkins. There is sugar in everything. I'm meeting one of my oldest friends tonight. It's just not as fun to order water, no appetizers, and no dessert.
Yet, everyone is starting to comment on how "good" I look. Plus, I'm tan from swimming, I whitened my teeth, and I'm letting my hair grow longer again. I have my nails and feet done. I finally went and bought a few new clothes! I'm a size 18 again. I have to admit, I was a little disappointed to not be a 16 again. I lost 43 pounds andvonly went down 4 sizes...
I was hungry today. No, maybe I was just mentally craving chocolate and pizza. I hate going over my mother's. There is temptation ALL over! I thinkbno wonder I was so fat. Yet my siblings ave always been thin. Better get to the restaurant. I could just crawl into bed right now .
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31 July 2011
Gained 2 pounds this week. I'm so ticked. I slacked off slightly on exercise. My friend again went on vacation. So I thought I could just walk the dog. It's not enough. Plus, my sister brought my nephew over and I was with him. He's only five weeks old so all I do is hold him and change him. Damn. I also went out with friends. The glaze on my salmon must have had sugar in it. Must I be miserable every time I go out to eat? I didn't order an alcoholic drink, just water. Last night I made tacos. I had low carb shells. I've been doing the raw egg shakes but they have been making me sick. Or maybe it was all these pills from gnc. I stopped both and gain weight! Also, I tested my urine and no ketosis. Did I lose my passion this week? What did I do to slack off? I also felt tired and sluggish this past week. I think I'm going to have to go down to 15 net carbs a day. That trainer at the gym told me I was exercising too much. I slow down and gain weight. Those are the facts.
I'm so mad though. Compared to what I used to eat-I'm eating nothing. I used to eat a big bagel with cheese and salsa. I dumped a ton of sweetened creamer into my coffee. Then, I'd eat a frozen pizza and candy. For dinner, bread, pasta, meatballs, and dessert. While watching tv, I'd hog down popcorn and guzzle five or six ginger ales.
How can I not lose when I am eating so much less? At 227, I'm still so big. I am down from a 22 to an 18. I still can't shop at a "normal" store. I feel more energetic today. It's the rage I feel that fuels me. Why do I have to work so hard for so little? Other people think I am crazy. Just go on weight watchers, they say. Yeah right, all I eat on that are carbs. Hungry all the time. Going on the treadmill. I'm going to do some jogging!
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24 July 2011
Weigh-in:
225.3 lb
lost so far:
44.7 lb
still to go:
90.3 lb
Diet followed 100%
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losing 3.9 lb a week
22 July 2011
Weigh-in:
226.4 lb
lost so far:
43.6 lb
still to go:
91.4 lb
Diet followed 100%
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losing 4.9 lb a week
21 July 2011
I weighed in at 227.1! I can't believe how great this feels. It's been years since I was at this weight. My body has so much energy. I actually found myself jogging on the the treadmill again. I was using the hand weights and just going like crazy. It's nice to work up a sweat.
I went to the doctor yesterday. My bp is 120/80. I think they were surprised how good it is considering my weight. The doctor was so nice. I was afraid he would grill me on how I lost the weight but he didn't. I am getting the full range of blood tests from thyroid to cholesterol. That will be interesting. I'm not worried about diabetes anymore. First of all, no one in my family has ever had it on either side. Secondly, I haven't had sugar or over 20 net carbs in months. I think that is the best I can do. When I think of how I used to abuse my body with all that sugar! Then, all that bread! I used to bake the best bread, pies, and cookies! I even used to add extra sugar to my banana breads in a topping. Now, I have one teaspoon of splenda in my coffee. That's it!
Time to go to aqua aerobics!
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