RichardKendrick

following: RichardKendrick's own diet
performance: losing 1.6 lb a week

FatSecret member since: 15 May 10

RichardKendrick's Weight History

	1 cookie Biscotti (Italian Sugar Cookie)
	3 large Egg White
	1 drumstick, bone and skin removed Chicken Drumstick Meat (Roasted, Cooked)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

recorded a weigh in at 178.0 lb.

No recent activity.

	BevoBill updated their Exercise Diary.
	persephone0321 recorded a journal.
	Superjohnell joined Group 20's with 100+ lbs to Lose.
	bliebman50 updated their Exercise Diary.
	kirons updated their Exercise Diary.
	kay775 updated their Food Diary.
	ShyMama1992 updated their Food Diary.
	lisad60 recorded a weigh in at 117.2 lb.