RichardKendrick

Joined May 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 12.0 lb

Current Weight

170.0 lb
Performance: losing 0.6 lb a week

Goal Weight

168.0 lb

Still to go: 2.0 lb

RichardKendrick's Weight History

	2.2 servings Tesco Finest British Beef Quarter Pounders
	2 servings Warburtons Gluten Free Brioche Rolls
	1 serving Heinz BBQ Sauce
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)