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RichardKendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2064 * 86%
fat: 46.76g
|
protein: 184.32g
|
carbs: 172.82g
2752*  688
Wed 22nd: 1457 * 61%
fat: 43.88g
|
protein: 155.34g
|
carbs: 88.45g
2399*  942
Tue 21st: 1841 * 77%
fat: 46.31g
|
protein: 196.55g
|
carbs: 156.05g
2597*  756
Mon 20th: 2366 * 99%
fat: 77.60g
|
protein: 195.75g
|
carbs: 219.19g
2371*  5
Sun 19th: 1069 * 45%
fat: 21.65g
|
protein: 166.59g
|
carbs: 31.24g
2470*  1401
Sat 18th: 3366 * 140%
fat: 134.87g
|
protein: 201.41g
|
carbs: 335.42g
2447*  919
Fri 17th: 1791 * 75%
fat: 49.19g
|
protein: 163.21g
|
carbs: 179.51g
2512*  721
Thu 16th: 1847 * 77%
fat: 41.79g
|
protein: 181.60g
|
carbs: 157.16g
2668*  821
Wed 15th: 1845 * 77%
fat: 49.85g
|
protein: 201.23g
|
carbs: 142.84g
2512*  667
Tue 14th: 1526 * 64%
fat: 36.89g
|
protein: 150.43g
|
carbs: 147.58g
2314*  788
Mon 13th: 1519 * 63%
fat: 45.27g
|
protein: 138.16g
|
carbs: 146.85g
2314*  795
Sun 12th: 1259 * 52%
fat: 56.70g
|
protein: 167.45g
|
carbs: 17.42g
2611*  1352
Sat 11th: 1816 * 76%
fat: 58.37g
|
protein: 143.18g
|
carbs: 178.00g
2412*  596
Fri 10th: 2820 * 118%
fat: 111.10g
|
protein: 122.08g
|
carbs: 328.26g
2314*  506
Thu 9th: 2948 * 123%
fat: 68.68g
|
protein: 161.14g
|
carbs: 241.88g
2738*  210
Wed 8th: 1660 * 69%
fat: 51.62g
|
protein: 165.86g
|
carbs: 135.21g
2314*  654
Tue 7th: 2272 * 95%
fat: 66.95g
|
protein: 188.69g
|
carbs: 175.81g
2597*  325
Mon 6th: 1289 * 54%
fat: 52.68g
|
protein: 170.30g
|
carbs: 39.14g
2427*  1138
Sun 5th: 2559 * 107%
fat: 55.47g
|
protein: 148.61g
|
carbs: 225.32g
2531*  28
Sat 4th: 1541 * 64%
fat: 47.60g
|
protein: 132.92g
|
carbs: 141.77g
2213*  672

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