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Rich8ch
Rich8ch
Joined May 2011
Posts
9
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
2.0 lb
Current Weight
228.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
180.0 lb
Still to go:
48.0 lb
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Rich8ch's Weight History
view Rich8ch's complete history
Rich8ch's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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Rich8ch's Recent Food & Exercise
1 serving Polly-O 2% String Cheese
1 serving Chobani Nonfat Strawberry Greek Yogurt (Container)
1 1/2 servings General Mills Cheerios
Weight Training (moderate)
Exercise machine (fast)
Badminton
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