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Weight History
showing entries 26 to 30 of 52
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24 September 2014
Weigh-in:
180.8 lb
lost so far:
13.2 lb
still to go:
37.5 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
20 September 2014
Can anyone help me? I am on low calories diet. During working hours i am not too active coz I am in my office. Not doing lots of physical work but I do have my cardio fasted morning workout for 30mins every morning. I decide to just eat an apple for lunch and green tea. So total calories are about 100 cal. At the evening i'll take more high calories meal about 400 kcal. And I workout at night daily about 8pm. Hurm... is that healthy? I don't know but i want to lose weight fast.
(2 comments)
18 September 2014
Weigh-in:
182.1 lb
lost so far:
11.9 lb
still to go:
38.8 lb
Diet followed reasonably well
(1 comment)
losing 1.9 lb a week
15 September 2014
I am feeling a bit upset coz I wake up today not feeling sore at all. Last night, I've started to lift heavier weight. Its about two weight heavier than the previous one. It is hard for me but I manage to finish my reps and I sweat a lot. I am kinda feel addicted to soreness and I love that feeling. I expected to feel the soreness this morning but I don't. Why and why... anyone can explain? thanks so much!
(1 comment)
09 September 2014
I don't know if anyone would notice me physically. But I can feel the difference. I'll keep the motivation on! Long way to go. More weight to lose. Slow and steady. ^_^
(4 comments)
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