Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ray Flores
Ray Flores
Joined April 2016
Posts
161
Following
78
Followers
117
Weight History
Start Weight
222.7 lb
Lost so far:
22.9 lb
Current Weight
199.7 lb
Performance:
losing 2.5 lb a week
Goal Weight
176.4 lb
Still to go:
23.4 lb
Follow
Ray Flores's Weight History
view Ray Flores's complete history
Ray Flores's Latest Member Challenges
39
Be a different person on april
status:
Completed
ended:
23 Mar 17
view progress
view all Ray Flores's challenges
Following
zacil
last weighin:
losing 0.0 lb a week
LucyintheSkyconDiamantes
last weighin:
steady
deyanirarubi
only visible to followers
Vinakova
last weighin:
gaining 0.3 lb a week
view all
Ray Flores's Latest Posts
Sugars (Good or Bad)
Well... usually I just believe in facts (scientific ones), not in friends, gym-buddies or random bloggers. So, I will not give my opinion but a reference to te best source I know about it:
http://nutritionfacts.org/video/how-much-added-sugar-is-too-much
Ps. They're not selling you anything.
posted
24 Jan 2017, 14:41
Ray Flores has submitted 1 post
Other Related Links
Members
Members
Forums
Ray Flores's Recent Food & Exercise
100 g Carne de Cerdo
2 servings Bimbo Pan Integral
3 large Huevo
Weight Training (moderate)
Weight Training (Bodybuilding)
Treadmill
view diet calendar