Ratko JKD - Member

Ratko JKD

Joined February 2014

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Weight History

Start Weight

214.5 lb

Lost so far: 1.8 lb

Current Weight

212.7 lb
Performance: Steady

Goal Weight

203.5 lb

Still to go: 9.3 lb

Ratko JKD's Weight History

	BilderMKD
	last weighin: gaining 0.3 lb a week

	300 g 2% Fat Milk
	1 serving BODY WORLD GROUP OPTI Whey 90 protein
	1 medium Blueberry Muffins
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph