BilderMKD - Member

BilderMKD

Joined February 2014

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Weight History

Start Weight

189.6 lb

Lost so far: 4.4 lb

Current Weight

194.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

187.4 lb

Still to go: 6.6 lb

BilderMKD's Weight History

	2 tbsps Dried Whole Sesame Seeds
	1 8 oz container Plain Yogurt
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Weight Training (moderate)
	Conditioning exercise (health club)
	Running - 7/mph