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Raestephanik
Raestephanik
Joined April 2014
Posts
1
Following
0
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Weight History
Start Weight
177.0 lb
Lost so far:
0 lb
Current Weight
177.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
27.0 lb
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Raestephanik's Weight History
view Raestephanik's complete history
Raestephanik's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook
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Raestephanik's Recent Food & Exercise
1 serving Starbucks Fruit Cup
3 servings Red Oval Farms Stoned Wheat Thins Snack Crackers
2 Enchilada with Beef and Cheese
Running (jogging) - 5/mph
view diet calendar