Raestephanik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 1027 * 68%
fat: 53.56g
|
protein: 45.44g
|
carbs: 93.58g
- -
Thu 29th: 840 * 56%
fat: 31.50g
|
protein: 34.00g
|
carbs: 108.00g
- -
Wed 28th: 1350 * 90%
fat: 58.39g
|
protein: 86.06g
|
carbs: 118.37g
- -
Tue 27th: 212 * 14%
fat: 7.12g
|
protein: 11.39g
|
carbs: 28.45g
- -
Mon 26th: 585 * 39%
fat: 19.50g
|
protein: 48.50g
|
carbs: 57.00g
- -
Fri 23rd: 350 * 23%
fat: 6.47g
|
protein: 11.93g
|
carbs: 63.33g
- -
Thu 22nd: 1363 * 91%
fat: 64.92g
|
protein: 64.73g
|
carbs: 128.80g
2137  774
Wed 21st: 1168 * 78%
fat: 29.60g
|
protein: 79.34g
|
carbs: 152.09g
2253  1085
Tue 20th: 1494 100%
fat: 39.53g
|
protein: 71.76g
|
carbs: 156.09g
- -
Mon 19th: 1042 * 69%
fat: 39.95g
|
protein: 59.91g
|
carbs: 123.20g
2253*  1211
Fri 16th: 995 * 66%
fat: 25.68g
|
protein: 32.47g
|
carbs: 123.76g
1968*  973
Thu 15th: 1527 * 102%
fat: 50.33g
|
protein: 77.32g
|
carbs: 164.75g
2251  724
Wed 14th: 1134 * 76%
fat: 32.10g
|
protein: 94.70g
|
carbs: 121.76g
2251  1117
Tue 13th: - - 2251* -
Mon 12th: 1245 * 83%
fat: 30.11g
|
protein: 96.27g
|
carbs: 116.07g
2251*  1006
April 2014
Mon 14th: 1400 93%
fat: 48.40g
|
protein: 55.70g
|
carbs: 194.60g
- -

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