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Rach44
Rach44
Joined January 2012
Posts
25
Following
1
Followers
0
Weight History
Start Weight
185.6 lb
Lost so far:
13.9 lb
Current Weight
199.5 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
45.2 lb
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Rach44's Weight History
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Rach44's Latest Member Challenges
71
Sassy Sistas~~Slim by Spring
status:
Completed
ended:
18 Apr 14
view progress
18
Working hard for weight loss!
status:
Completed
ended:
02 Apr 14
view progress
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Following
sarrahbrowne
last weighin:
steady
Rach44's Cookbook
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 407kcal | fat: 36.75g | carbs: 15.28g | prot: 7.97g
Avocado Salad
Great low carb summer salad.
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Rach44's Recent Food & Exercise
1/2 serving Cadbury Marvellous Creations Jelly, Popping Candy & Beanies
1
small
Chicken Thigh (Skin Not Eaten)
3/4 cup Mashed Potato
Desk Work
Weight Training (Bodybuilding)
Spinning
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Rach44's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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