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RDillard1006
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Weight History
showing entries 6 to 10 of 20
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31 March 2015
Well, I gained. That's ok because I think I've pinpointed the issue. Even though folks keep tell me "everything in moderation", I know I can't embrace this motto when I'm striving for a specific goal. I know certain carbs don't fly when it comes me attempting to achieve weight loss. I am very good at maintaining, I just need to get where I'm going first. With that said, I've already adjusted my caloric intake to a healthy number and I've increased my protein, slight increase to good fats (coconut oil, avocados, nuts) and decreased certain forms of simple carbs. I've already seen some improvement. Just staying to course. I love reading all the posts here, which really motivates and encourages me.
<3
Weigh-in:
151.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.5 lb a week
13 March 2015
If anyone is in the Chicago area, the Fit Expo is coming to the Donald E. Stephens Center in Rosemont, IL May 2-3.
Discounted tickets at Goldstar
Here's the link > http://www.goldstar.com/events/rosemont-il/thefitexpo-chicago-tickets
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13 March 2015
Weigh-in:
149.8 lb
lost so far:
0.2 lb
still to go:
19.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
12 March 2015
So, I gained a bit, which is not what I wanted. However, thanks to some much needed input from folks in this community, someone suggested I increase my protein intake. I bought some raw protein powder and started adding a scoop to my smoothie as a meal replacement and as a pre/post gym drink. I saw a 2 lb weight drop that next week, so the added protein is helping. I also upped my fitness plan to 5 days, which includes more strength training. I'm thinking 5-6 days to get me where need to be, then 3-4 days to maintain. Thanks to all for the input on my last journal entry. The struggle is REAL.
(1 comment)
12 March 2015
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
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