PolishRifle - Member

PolishRifle

Joined March 2014

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Weight History

Start Weight

225.0 lb

Lost so far: 1.5 lb

Current Weight

226.5 lb
Performance: losing 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 41.5 lb

PolishRifle's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 416kcal | fat: 9.84g | carbs: 7.64g | prot: 69.78g

An easy week night dinner.

view complete cookbook

	4 cups Water
	2 mugs Coffee
	1 cup diced Pineapple
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)