PamelaJeanette

Joined August 2013

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Weight History

Start Weight

310.0 lb

Lost so far: 20.0 lb

Current Weight

290.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 155.0 lb

PamelaJeanette's Weight History

244

Lose 20 pounds before Christmas

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g

Cauliflower and half & half make this a tasty alternative to mashed potatoes.

view complete cookbook

	1 serving Atkins Endulge Double Chocolate Chunk Cookie
	2 servings Richfood Large Grade A Eggs (Hard Boiled)
	1 3/4 servings Fleischmann's Vegetable Oil Spread made with Olive Oil
	Desk Work
	Yard Work (gardening)
	Pilates