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PTILWIAZ

Start Weight:	(19 Jan 10) 185.0 lb
Current Weight:	(17 Nov 11) 178.5 lb
Goal Weight:	135.0 lb

following: PTILWIAZ's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Feb 10

PTILWIAZ's Weight History

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PTILWIAZ's latest member challenges

4 Mile a day Walk

status:	Completed
ended:	10 May 10
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PTILWIAZ's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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PTILWIAZ's journal

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11 October 2011

starting all over

on diet PTILWIAZ's own diet gaining 0.3 lb a week

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24 June 2010

i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!

on diet PTILWIAZ's own diet gaining 0.1 lb a week

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PTILWIAZ's Recent Food & Exercise

	1 large Boiled Egg
	1 medium Bananas
	1 serving Thai Crunch Salad (Half)
	Yard Work (gardening)
	Desk Work
	Walking (moderate) - 3/mph

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PTILWIAZ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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PTILWIAZ's Recent Activity

PTILWIAZ's own activity

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PTILWIAZ's Buddies