PTILWIAZ - Member

PTILWIAZ

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 6.5 lb

Current Weight

178.5 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 43.5 lb

PTILWIAZ's Weight History

4 Mile a day Walk

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

view complete cookbook

	1 serving Portillo's Cheeseburger
	1 serving Chobani Nonfat Peach Greek Yogurt
	1 serving Eggland's Best Extra Large Grade A Eggs
	Walking (moderate) - 3/mph
	Shopping
	Reading

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.