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Nixon66
Nixon66
Joined February 2014
Posts
25
Following
0
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Weight History
Start Weight
203.0 lb
Lost so far:
1.0 lb
Current Weight
204.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
188.0 lb
Still to go:
16.0 lb
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Nixon66's Weight History
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Nixon66's Latest Posts
LOW CARB HIGH PROTEIN DIET
It's not a diet. It's a complete lifestyle change, and you MUST acknowledge that before you jump into it. If you go this route (Atkins, Low Carb), drop the weight and then go back to the way you used to eat, you will gain it ALLLLLLL back and then some. I have been low-carb for 4 years and I ONLY regress when I over-indulge in alcohol and sweets around the holidays. If you think you have it in you to try a lifestyle change? You will drop a TON of weight eating this way, but it's NOT a diet.
posted
07 Jan 2015, 11:47
Nixon66 has submitted 1 post
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Nixon66's Recent Food & Exercise
1
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Keto Cheesecake
2 servings Fresh & Easy Chicken Tikka Masala
1 serving Arnold Keto Bread
Kettlebells
Exercise machine (fast)
Weight Training (moderate)
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