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Nephilim
Nephilim
Joined January 2011
Posts
36
Following
0
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Weight History
Start Weight
230.0 lb
Lost so far:
8.4 lb
Current Weight
238.4 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
38.4 lb
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Nephilim's Weight History
view Nephilim's complete history
Nephilim's Cookbook
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
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Nephilim's Recent Food & Exercise
4 servings Wendy's Tomato (1 Slice)
1/2 serving Garden Cuts Green Leaf Lettuce
4 tbsps Cream Cheese
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Housework
view diet calendar