	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Nadiab

Start Weight:	(31 Dec 11) 137.0 lb
Current Weight:	(26 Jun 12) 118.0 lb
Goal Weight:	112.0 lb

following: Nadiab's own diet
performance: losing 0.2 lb a week

In August 2008 still after 18 months of my daughters birth, I weighed 200pounds, I am 5 feet so that weighed was way too unhealthy for me. After my son was born in June 2009 I decided it was time to take action. I used weight watchers and I lost 50 pounds, the other 24 pounds have melted through working out and changing my diet plan to all natural foods.
I still have 6 pounds to go but so far its am amazing feeling to go from a size 14 to a size 2.
I encourage all to stay strong and keep up the good work. This FS website is amazing, it helps me to push forward in a positive way. Thanks FS.

FatSecret member since: 31 Dec 11

Nadiab's Weight History

view Nadiab's complete history

Nadiab's cookbook

cals: 301kcal | fat: 8.38g | carbs: 44.50g | prot: 13.40g

Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

view complete cookbook

Nadiab's latest posts

Near my Period huge calories intake
Thanks y'all, I just had this issue this weekend!! I ate fruit but that didn't help, I had a cup of oatmeal and it seemed to have done the trick.
**Nads**

posted 23 Feb 2012, 07:42

Nadiab has submitted 1 post

Nadiab's Recent Food & Exercise

	1 large breast chicken breast
	2 jumbos hard boiled eggs
	0.7 tablespoon peanut butter
	Calisthenics (light, e.g. home exercise)
	Driving
	Desk Work

view diet calendar

Nadiab's Recent Activity

Nadiab's own activity

No recent activity.

Nadiab's Buddies