Mzz Recinos - Member

Mzz Recinos

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

137.2 lb

Lost so far: 4.8 lb

Current Weight

142.0 lb
Performance: losing 1.8 lb a week

Goal Weight

120.0 lb

Still to go: 22.0 lb

I started my weight loss in January and had lost 25 lbs. I joined to get more motivation and tips to achieve my weight loss goal. 17 lbs to go!!!

Mzz Recinos's Weight History

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Mzz Recinos's Latest Member Challenges

572

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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234

30 Day Exercise Challenge!

status:	Completed
ended:	17 Jun 11
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Following

	jamielikewhoaaa
	last weighin: losing 0.3 lb a week

	MABXNEW
	last weighin: losing 1.1 lb a week

	DIVINEANGEL
	last weighin: losing 0.3 lb a week

	Smyle412
	last weighin: gaining 0.1 lb a week

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Mzz Recinos's Latest Posts

African Mango
What do you mean another pet project? And also, it claims to give you energy which is something I really need during my workouts. Do you think that really works?

posted 17 Feb 2012, 09:48

African Mango
So I bought African Mango.. a natural dietary supplement that's supposed to help aid in loosing weight, minimize the waistline and give you energy. Has anyone tried this before? Does it really work? And when is it best to take it?

posted 17 Feb 2012, 09:28

Energy Level
So I eat well all day and I go to workout out after work which ends up being around 9pm when I start my excersise. I have the motivation when I get home, but I don't have the energy. My body just doesn't cooperate with me. Should I eat simple carbs right before I workout? I like my workouts to be intense and I need something to keep up with me. HELP PLEASE!!

posted 19 Jan 2012, 10:58

How much carbs in a day?
I feel like I'm eating too many carbs. Can anyone tell me how many carbs I'm supposed to eat if I'm exercising, wanting to lose weight and gain some muscle?

posted 15 Sep 2011, 14:02

How much Protein in a day
Ok so I guess I'm 107.5 lbs of lean muscle. I multiply 48.6 kilos with 2 and get 97.2 grams of protein. Is that right?

posted 14 Sep 2011, 13:08

Mzz Recinos has submitted 5 posts

Mzz Recinos's Recent Food & Exercise

	1 serving Sara Lee Classic 100% Whole Wheat Bread
	1 serving Great Value Canned Tuna in Water
	1 serving Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip
	Exercise machine (fast)
	Circuit Training
	Driving