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Weight History
showing entries 16 to 20 of 64
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12 October 2010
Mattito's lite fajitas for dinner... chicken and steak cooked without oil, with broccoli and cauliflower, plus half a corn tortilla, chips/salsa, and a margarita.
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12 October 2010
ran 5k in the morning, then lunch leg workout: leg extensions, leg curls, smith squats, hack squats, calf raises, calf extensions, stiff leg deadlifts
Weigh-in:
139.5 lb
lost so far:
1.0 lb
still to go:
4.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
11 October 2010
Weigh-in:
140.0 lb
lost so far:
0.5 lb
still to go:
5.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
14 September 2010
Weigh-in:
138.5 lb
lost so far:
2.0 lb
still to go:
3.5 lb
Diet followed reasonably well
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losing 1.6 lb a week
30 August 2010
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed poorly
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gaining 3.0 lb a week
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