Mynx - Member

Mynx

Joined February 2010

Posts

Following

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Weight History

Start Weight

140.5 lb

Lost so far: 16.0 lb

Current Weight

156.5 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 21.5 lb

Mynx's Weight History

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Mynx's Latest Member Challenges

Only eat HALF !!

status:	Completed
ended:	05 Apr 10
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Following

	TheGreenSea
	last weighin: losing 7.0 lb a week

	ChelseaDesign
	last weighin: losing 3.5 lb a week

	kimocan
	last weighin: losing 0.2 lb a week

	asawy005
	last weighin: losing 0.7 lb a week

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Mynx's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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Mynx's Latest Posts

7 NEW RULES for the Gym
regarding the makeup comment - I have been known to wear makeup at the gym for two reasons:

My boyfriend (at the time) was the head trainer at my gym so when I came to the gym I was also coming to his place of business, so I tried to make sure I looked at least halfway presentable.

Now if I wear makeup at the gym (different gym, no boyfriend) it's because I'm working out on my lunch break or after work so I've got makeup on already from being at work. I definitely don't put makeup on before my 6:30am workouts, that would just be silly!

posted 30 Aug 2010, 09:15

Salmon Dinner
Marinate it in liquid smoke for awhile. I like to do it 3 hours but you can do 30 minutes or so if you don't have time. Then take it out of the liquid smoke and put it on the pan and coat it in blackening spice and bake it. It is SO good that way. That's how they did it at a restaurant I worked at once. They would serve it cooked that way, but cold, on salad. I have made it myself that way and eaten it hot and it's excellent both ways.

posted 03 Mar 2010, 17:12

Personal Training Withdrawl?
How often do you train? If you train twice a week currently, try knocking it down to once a week and see how you do. You'll also make your sessions last an extra month this way Smile

posted 03 Mar 2010, 12:13

Not burning enough calories? don't know why
What heart rate range are you trying to stay within?

posted 03 Mar 2010, 12:02

Mynx has submitted 4 posts

Mynx's Recent Food & Exercise

	1 serving Optavia Hearty Red Bean & Vegetable Chili
	1 serving Optavia Honey Sweet Potatoes
	1 serving Optavia Creamy Chocolate Shake
	Running - 6/mph
	Yard Work (gardening)
	Desk Work

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Mynx's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Mynx's Weight History

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