Monocogger - Member

Monocogger

Joined October 2010

Posts

163

Following

Followers

Weight History

Start Weight

239.0 lb

Lost so far: 17.0 lb

Current Weight

256.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

195.0 lb

Still to go: 61.0 lb

Monocogger's Weight History

Lose 3 pound a week

109

Lose 20 Pounds by July 31

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	3 oz Ground Beef (80% Lean / 20% Fat)
	1 serving Borden Shredded Cheddar Cheese
	2 servings Bush's Best Chili Beans in Hot Sauce
	Cleaning
	Walking (exercise) - 3.5/mph
	Driving