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MommyDoc's Journal

MommyDoc's Profile |Send a Message | Weight History

showing entries 21 to 25 of 70

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23 August 2013

Not sure why I didn't lose this week. Have been pretty well on point. Except for 2-3 glasses of wine here and there. Will keep plugging away. Bumper crop of tomatoes I'm trying to figure out what to do with....

Weigh-in: 180.0 lb

lost so far: 4.6 lb

still to go: 20.0 lb

Diet followed reasonably well

(1 comment) gaining 0.9 lb a week

15 August 2013

Lately my mood has been down (not sure why) and this has made me indulge in my comfort food (cheese and crackers) so my compliance has sucked. I'm paying for it with insomnia and nasal congestion. Need to get out of this funk so I can get back on track!

Weigh-in: 179.0 lb

lost so far: 5.6 lb

still to go: 19.0 lb

Diet followed poorly

add comment losing 2.0 lb a week

08 August 2013

I have cheated way too much--primarily on cheese, eggs and some gluten. I need to get back on track and add these things back in gradually per the program rather than all at once! I know this, I'm just having problems taking action on it!

Weigh-in: 181.0 lb

lost so far: 3.6 lb

still to go: 21.0 lb

Diet followed poorly

add comment gaining 1.6 lb a week

30 July 2013

My oldest son was visiting which meant lots of eating out and big breakfasts cooked at home. So I probably had a cheat food or two on most days this past week. But it wasn't particularly harmful since I did lose a pound.

I also have not been able to exercise. I had surgery last week to replace my defibrillator and have been very sore. I'm also not allowed to lift anything with my Left arm so no weights.

Hopefully things are going to turn around soon.

Weigh-in: 179.0 lb

lost so far: 5.6 lb

still to go: 19.0 lb

Diet followed poorly

add comment losing 0.6 lb a week

18 July 2013

Doing better following plan now that my CSA has started but weight is being stubborn. I think my body wants to be this weight now and I may have to accept it as my new normal. I hope not!

Weigh-in: 180.0 lb

lost so far: 4.6 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment steady weight

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