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Melcici
Melcici
Joined September 2011
Posts
16
Following
0
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0
Weight History
Start Weight
174.0 lb
Lost so far:
4.8 lb
Current Weight
178.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
168.0 lb
Still to go:
10.8 lb
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Melcici's Weight History
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Melcici's Recent Food & Exercise
1 cup diced Watermelon
1 serving Advocare Spark Energy Drink
1 tbsp Ranch Salad Dressing
Weight Training (moderate)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
view diet calendar
