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Weight History
showing entries 11 to 15 of 22
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12 November 2011
Weigh-in:
203.5 lb
lost so far:
0.5 lb
still to go:
14.5 lb
Diet followed reasonably well
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gaining 1.8 lb a week
08 November 2011
Weigh-in:
202.5 lb
lost so far:
1.5 lb
still to go:
13.5 lb
Diet followed 100%
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losing 10.5 lb a week
07 November 2011
Weigh-in:
204.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed 100%
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losing 0.5 lb a week
06 November 2011
Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals to complete the task... No wonder i am overweight!
Now that my cravings are satisfied, I can move on with my weight loss plan. Woot Woot!
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03 November 2011
So the Spike diet is pretty OK. I keep fantasizing about my Spike day (I may have red velvet pancakes.. no wait! I'm gonna have hash browns, and tater tot hot-dish, and ....agh agh agh... why is this week so long? Saturday [my spike day] can't come fast enough!)
Anyways, The book says I have to lift weights (which I've never done before) on my high days, and now I can say my whole body is in moderate pain, but Im positive after tomorrow's workout that's gonna change to EXTREME PAIN!!!!
(1 comment)
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