Date started: 31 Oct 11

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 204.0 lb
23 Mar 12	197.0 lb	Reasonably Well
12 Mar 12	200.5 lb	Reasonably Well
27 Feb 12	201.0 lb	Reasonably Well
05 Feb 12	201.0 lb	Reasonably Well
02 Feb 12	203.0 lb	Poorly
26 Jan 12	202.0 lb	Reasonably Well
19 Jan 12	201.5 lb	Reasonably Well
11 Jan 12	203.0 lb	Reasonably Well
31 Dec 11	203.0 lb	Poorly
21 Nov 11	202.0 lb	Poorly
12 Nov 11	203.5 lb	Reasonably Well
08 Nov 11	202.5 lb	100%
07 Nov 11	204.0 lb	100%
31 Oct 11	204.5 lb	Not Applicable

Date started: 10 Oct 11

Date	Weight	How closely followed?	Goal: 189.0 lb Start: 209.0 lb
24 Oct 11	204.5 lb	Reasonably Well
17 Oct 11	207.0 lb	Reasonably Well
10 Oct 11	209.0 lb	Not Applicable