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Mary2270

Start Weight:	(26 Sep 11) 295.0 lb
Current Weight:	(17 Nov 11) 275.0 lb
Goal Weight:	175.0 lb

following: RNY - Gastric Bypass Diet
performance: losing 1.0 lb a week

I live in the Midwest. I am married and have 3 cats. I had Gastric Bypass about 2 1/2 years ago and was told to eat a high protien, low carb diet, but never given any direction. I started out at 407# and got down to 238#, but got "scared" when others started saying that I looked good, etc. I regained up to 297# and said enough is enough. I looked for a way of eating close to what I believe the doctor would recommend. Atkins helped me conquer my carb cravings. I am going to do a modified atkins/Gastric Bypass diet.

I deal with a family that is part heavy and part skinny. I take after my mother.

FatSecret member since: 01 Feb 11

Mary2270's Weight History

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Mary2270's latest member challenges

Focus on Your Food

status:	Completed
ended:	21 Nov 11
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Mary2270's buddies

	Evie1010 on diet Atkins
	last weighin: losing 1.0 lb a week

	Phattucci on diet Atkins
	last weighin: losing 8.2 lb a week

	Cindy Thompson on diet Cindy Thompson's own diet
	last weighin: losing 8.4 lb a week

	dolldede1 on diet dolldede1's own diet
	last weighin: losing 2.8 lb a week

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Mary2270's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g

Pumpkin Pecan White Chocolate Treat

A white chocolate fantasty for Atkins followers.

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Mary2270's latest posts

Nutrition break down/recipe for Pumpkin MIM's
I know. I absolutely love the pumpkin one. I want to try the cheese one. I love cheddar bisquits from Red Lobster. Anyway, you were a life saver. I had read that thread once, but for the life of me couldn't find it when I needed it. Have a great day! You are doing wonderful!

posted 14 Mar 2011, 19:26

Nutrition break down/recipe for Pumpkin MIM's
thanks Pixiestyx

posted 14 Mar 2011, 18:50

Protein Shakes
I have had many protein shakes over the last 2-3 years. The best one that I have ever found is the Unjury brand shakes. I order them on line. They do not have a protein after taste that many protein drinks have. I mix them in with a coffee in the morning, in various foods, etc. They even have recipes that are yummy on their web site.

posted 14 Mar 2011, 18:06

Nutrition break down/recipe for Pumpkin MIM's
Ok, after searching for the last 2 hours for the Pumpkin MIM recipe, I give up. I have to ask, does someone have this or can someone tell me what it is listed as under the recipes? I couldn't find it, but it says, Pumpkin MIM already exists??? The MIM recipe I have is not accurate. Help.

posted 14 Mar 2011, 17:58

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I want to shop at normal stores for clothes. I want to wear my sisters clothes. I want to fit in theatre chairs, roller coasters, ride my bike without hanging out all over. I want to sit on the floor "indian style". I want to fly without having to worry that I won't fit in my seat and have to have a seat belt extender. I hate weighing in at the doctors and being told, you are morbidly obese. I want to hear, you are a healthy weight.

posted 02 Feb 2011, 22:11

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Mary2270's journal

(1 comment)

17 November 2011

Two months now and still going strong. I log my food, exercise, etc over on myfitnesspal.com. I am as determined as ever to continue this the rest of ...

on diet RNY - Gastric Bypass Diet

(2 comments)

10 November 2011

Today has been yet another junk food day here at work. However, I am not even tempted to join in on the food. WOW! I know that I have a nutritious ...

on diet RNY - Gastric Bypass Diet

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Mary2270's Recent Food & Exercise

	1/2 cup 2% cottage cheese
	1 cup, with seeds, yields Grapes
	1/2 cup mushrooms
	Walking (moderate) - 3/mph
	Desk Work
	Yard Work (gardening)

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Mary2270's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

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