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Weight History
showing entries 11 to 15 of 36
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27 August 2014
Breakfast:
8 oz Homemade beef broth with tablespoon of coconut oil
Lunch:
Salad with romaine lettuce, thin sliced yellow bell pepper, thin sliced onion, roasted sunflower seeds, tri-tip, champagne dressing
Dinner:
Two scrambled eggs with savory, thin sliced bell pepper, thin sliced onion, shredded mexican cheese.
Weigh-in:
264.0 lb
lost so far:
0 lb
still to go:
124.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
17 August 2014
Weigh-in:
267.0 lb
lost so far:
0 lb
still to go:
127.0 lb
Diet followed reasonably well
add comment
gaining 6.1 lb a week
09 August 2014
So today I had my broth/stock drink. For lunch I had tri-tip salad with slices of red bell pepper, onion, romaine lettuce and shredded Mexican 4 type cheese (about 1/2 cup). Then I had some 1/4 pound, I think, fried beef salami and about 4 ounces Jarlsburg cheese. I need to drink lots more liquid and have a tablespoon of coconut oil before going to bed. I don't feel hungry. Didn't do anything physical today. Will see what the scales say in the morning. Sleep or lack of seems to control my weight loss. The closer to 8 hours I get the more I lose weight. Will see what the scales say in the morning.
Weigh-in:
260.0 lb
lost so far:
2.0 lb
still to go:
120.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
08 August 2014
Added homemade beef bone stock to my diet. 8 ounces every day. I think it is helping with my thyroid and adrenal gland. My hormones seem to be better balanced. I feel more energetic and clear headed!
Weigh-in:
261.0 lb
lost so far:
1.0 lb
still to go:
121.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
26 July 2014
Well I'm trying to practice PORTION CONTROL. I sincerely believe I'm following the correct eating plan but I just eat too much. All of my blood tests came back with excellent results - blood sugar, anti-inflammation indicators, HDL/LDLs, etc. So the two things I need to work on are portion control and exercise.
Weigh-in:
262.0 lb
lost so far:
0 lb
still to go:
122.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
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