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M_Lady_K's Journal

M_Lady_K's Profile |Send a Message | Weight History

showing entries 6 to 10 of 36

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05 September 2014

Unless I'm going somewhere I'm sure I will have problems with my WOE (like the hospital with Dan again) or a flight across the country where the pickings are slim, the bullet proof cocoa is OFF THE MENU!

I have to reduce my total calories while keeping these proportions of protein, fat, and carbs. I think the answer is eat smaller portions. I have noticed that when my fat is up, I'm not finishing what I make. So I think I'll cut down on the amounts.

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04 September 2014

Okay. I haven't been eating enough fat before yesterday!! I've GOT TO UP THE FAT in order to make up for those meals once per week with my mother inlaw!

Weigh-in: 262.0 lb

lost so far: 0 lb

still to go: 122.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

02 September 2014

Okay. Didn't gain impossible amounts over the holiday weekend. I have from now until Thursday before my next eating out date. Let's see what I can get knocked off by Thursday morning.

Today's planned menu:

Breakfast - Beef broth with 2 T of coconut oil
Lunch - home made tri-tip salad (4 ounces of tri-tip)
Snack - 1 T of coconut oil
Dinner - two egg omelet

Weigh-in: 264.0 lb

lost so far: 0 lb

still to go: 124.0 lb

Diet followed reasonably well

add comment gaining 5.3 lb a week

29 August 2014

I'm eating the same measured thing every morning during the week. It seems to be working! Tonight I'm having steak and coleslaw and grilled okra!

Weigh-in: 261.0 lb

lost so far: 1.0 lb

still to go: 121.0 lb

Diet followed reasonably well

(5 comments) losing 7.0 lb a week

28 August 2014

Weigh-in: 262.0 lb

lost so far: 0 lb

still to go: 122.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

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