MFWilliams - Member

MFWilliams

Joined September 2012

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Weight History

Start Weight

208.0 lb

Lost so far: 17.0 lb

Current Weight

225.0 lb
Performance: losing 1.3 lb a week

Goal Weight

150.0 lb

Still to go: 75.0 lb

MFWilliams's Weight History

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

If you are missing pizza, this one is for you.

view complete cookbook

	1 tbsp Butter
	5 oz boneless, cooked Steak
	1 large Baked Potato (Peel Not Eaten)
	Walking (exercise) - 3.5/mph