LinzSavvy - Member

LinzSavvy

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 0 lb

Current Weight

216.1 lb
Performance: Steady

Goal Weight

216.1 lb

Still to go: 0 lb

LinzSavvy's Weight History

	Alexandra Blount
	last weighin: gaining 0.4 lb a week

view all

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

A dry and spicy, mixed vegetable dish.

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

	100 g soft dried figs
	5 servings Carrots, Cauliflower and Broccoli
	2.2 servings Boneless Trout Fillets
	Walking (brisk) - 4/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)