Lady1ra - Member

Lady1ra

Joined November 2010

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Weight History

Start Weight

238.0 lb

Lost so far: 62.0 lb

Current Weight

176.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 36.0 lb

Lady1ra's Weight History

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

view complete cookbook

	0.286 serving Papa John's Special Garlic Dipping Sauce
	1 serving Perdue Simply Smart Lightly Breaded Chicken Chunks
	2 servings Kroger Chocolate Chocolate Chip Cookies
	Conditioning exercise (health club)
	Weight Training (moderate)
	Treadmill