Kirazara - Member

Kirazara

Joined November 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: losing 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 80.0 lb

Kirazara's Weight History

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g

A traditional favorite soup with an unforgettable taste.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

A lean beef braciole with a side of steamed broccoli.

view complete cookbook

	1 serving Yogurt Honey Peanut
	1 serving Grilled Stuft Burrito - Chicken
	2 servings Light Chicken Noodle Soup (Progresso)
	Exercise machine (moderate)
	Stretching (yoga)
	Sitting