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Karl W Nixdorf's Journal

Karl W Nixdorf's Profile |Send a Message | Weight History

showing entries 36 to 40 of 47

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01 December 2014

Weigh-in: 236.8 lb

lost so far: 0 lb

still to go: 28.8 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

26 July 2014

Down approximately 6 lbs. this week. I have to continually remind myself that all calories are not created equally. Excess carbohydrates are easily broken down into glucose and excess quickly stored as fat. Fats and proteins require the expenditure of extra metabolic energy to convert to glucose, the bodies primary fuel. I know if I keep the carbs in check and stay within my daily calorie allocation my weight will continue to drop. This week I will focus on increasing the percentage of protein in my diet while minimizing the carb intake.

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24 July 2014

Weigh-in: 228.4 lb

lost so far: 1.2 lb

still to go: 20.4 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

21 July 2014

Weigh-in: 229.0 lb

lost so far: 0.6 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 11.7 lb a week

18 July 2014

12 pound weigh gain in 3 months. Definitely going the wrong way. Too many business dinners (and drinks). Back on the program today. Need to lose 24 lbs in 2 months. Presenting at a nutrition conference and my current weight is not going to cut it.

Weigh-in: 234.0 lb

lost so far: 0 lb

still to go: 26.0 lb

Diet followed poorly

(1 comment) gaining 1.0 lb a week

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