Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Karl W Nixdorf
Journal
01 Dec 14
Karl W Nixdorf's Journal, 01 December 2014
Karl W Nixdorf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2014
236.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1376 kcal
Fat: 35.55g | Prot: 104.17g | Carb: 166.61g.
Breakfast:
Pharmanex AgelocTR90 Protein Boost, Pharmanex My Victory - Vanilla.
Lunch:
On The Border Vegetables - Grilled (Side), Lentil Soup, Skinless Chicken Breast.
Dinner:
pasta prima spinach and cheese ravioli organic.
Snacks/Other:
Chobani Nonfat Strawberry Greek Yogurt (6 oz), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Pure Organic Ancient Grains Peanut Butter Chocolate Bar, Pharmanex Lifepak Nano.
more...
2789 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Karl W Nixdorf's weight history
view complete history