KARALAMPKIN - Member

KARALAMPKIN

Joined August 2008

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Weight History

Start Weight

169.0 lb

Lost so far: 15.0 lb

Current Weight

184.0 lb
Performance: losing 1.3 lb a week

Goal Weight

150.0 lb

Still to go: 34.0 lb

KARALAMPKIN's Weight History

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g

With no noodles this recipe is great for South Beach Phase 1.

view complete cookbook

	1 serving Muscle Milk Strawberries N' Creme Protein Shake (11 oz)
	1 serving Panda Express Mushroom Chicken
	1 serving Panda Express Mixed Vegetables (Side)
	Walking (slow) - 2/mph
	Driving
	Standing

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.