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Joao Manuel Andrade
Joao Manuel Andrade
Joined May 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
2.0 lb
Current Weight
196.4 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
42.1 lb
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Joao Manuel Andrade's Weight History
view Joao Manuel Andrade's complete history
Joao Manuel Andrade's Latest Member Challenges
192
Lose 20 Pounds by Independence Day
status:
Completed
ended:
05 Jul 14
view progress
117
7-Miles/Week, Round 3
status:
Completed
ended:
02 Jun 14
view progress
view all Joao Manuel Andrade's challenges
Joao Manuel Andrade's Cookbook
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook
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Joao Manuel Andrade's Recent Food & Exercise
1 Oranges
1/3 Pineapple
1/2 Mango
Walking (brisk) - 4/mph
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