Joao Manuel Andrade's Challenges

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192

Lose 20 Pounds by Independence Day
I will help motivate you and share helpful hints throughout so you can reach your goal of losing 20 pounds by July 4th.

status:	Completed
ended:	05 Jul 14
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117

7-Miles/Week, Round 3
1-mile/day or 2.5-miles every other day. Road course, trail, track, treadmill...just move!

status:	Completed
ended:	02 Jun 14
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125

Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.

status:	Completed
ended:	01 Jun 14
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Joao Manuel Andrade's Challenges

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