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Jkong321
Jkong321
Joined March 2019
Posts
1264
Following
378
Followers
437
Weight History
Start Weight
191.8 lb
Lost so far:
6.6 lb
Current Weight
185.2 lb
Performance:
losing 3.9 lb a week
Goal Weight
158.7 lb
Still to go:
26.5 lb
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Jkong321's Weight History
view Jkong321's complete history
Following
toroelloco78
last weighin:
steady
bearnoggin
only visible to followers
urmilashrestha
last weighin:
steady
moonxmin
last weighin:
losing 1.7 lb a week
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Jkong321's Recent Food & Exercise
5 tbsps Mantequilla de Maní
250 g Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa)
2 pieces Hallulla
Weight Training (moderate)
Walking (slow) - 2/mph
Sauna
view diet calendar
