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Weight History
showing entries 16 to 20 of 644
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14 May 2015
Fast day - Summer Tires are on! I didn't seem to have enough time in the day today - still playing catch up! Hope you all had a great day.
(1 comment)
13 May 2015
Busy as ever so I didn't have a chance to update my journal until now! Things are going well except for the crazy night issues I am experiencing with wanting to eat something 'sweet'.... see how that works? Carbs are the enemy! I am focusing very closely this week in order to get things under control. I joined a challenge that a FS buddy invited me to join - lose 10 lbs in a month. I wanted to do it because I really need to refocus - it's really not about the 10 lbs it's about refocusing after mother's day weekend/ daughter's b'day weekend. The timing was perfect!!!
Early tomorrow morning (8 am) I will be flipping from snow tires to regular tires at the dealers ... it has taken me this long to get it done :(. I scheduled a deep detail job for June 16th (that was the earliest available appointment ...crazy!). Well, I am going off to the super market right now - I am going to walk instead of drive. I have made the concrete decision that HWC is really the only thing to put in my morning beverage - I ran out yesterday and used the coconut cream this morning ... blah! There's just no comparison ... I need that cream tonight!
FS friends, I hope you are having a great day! Be golden.
Weigh-in:
196.0 lb
lost so far:
17.0 lb
still to go:
41.0 lb
Diet followed reasonably well
(7 comments)
losing 3.5 lb a week
12 May 2015
Gosh I am gassy today .... feeling bloated! I don't know if it was the mineral water I had with Dinner or maybe the longer than usual time between the coleslaw and when I ate dinner finally or .. something else. Anyway, I am trying to use water to help with that this morning.
I am feeling a bit melancholy for a personal reason and will try to put it in the back seat for now so that I may focus on the things I have to get done. Life isn't easy but sometimes when I am having such a great time and experiencing great success I forget about the flip side - but, there's always a reality check. Happiness is really a choice - in the face of everything choose to be happy... regardless. Into each life a little rain must fall. I am taking time to be quiet and reflective today - reclaiming my shine! Have a great day friends and be golden!
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11 May 2015
Back on focus to get things under control. Weight sits firmly at 197 lbs again, I am not sure it will move up any further but there it is - all four pounds added and earned! My mind was still in the game even while I indulged in some of the treats on the weekend - I didn't want to go overboard so I kept my game face throughout. High Tea at a place near the waterfront was wonderful. We had a table by the window. Copious amounts of tea (jasmine, chocolate mint, monk's tea, English breakfast, Margaret's Best, ....)with dainty sandwiches, scones, petit fours, clotted cream, jam ....oh my. I just decided not to indulge in everything - scones were my choice of poison and so I took my time to eat it ...it went down well. It's over now and I've started the water consumption to deal with some of the issues. Bulletproof coffee on this morning, along with my IF to get back on track. I will have some coleslaw to break the fast but keep most of my calories for the birthday Italian dinner for my daughter later. I won't be having any bread or pasta so they will have to substitute veggies with my meat. In fact, I may just have a big, fat steak with veggies and call it a day - no dessert of course! I hope you all had a great weekend my friends. For me it's welcome back to reality ..... Have a great day and be golden!
(1 comment)
11 May 2015
Weigh-in:
197.0 lb
lost so far:
16.0 lb
still to go:
42.0 lb
Diet followed reasonably well
add comment
steady weight
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